6 Benefits Of Green Powder | Do They Really Work
For anyone who isn’t a big fan of eating green veggies, Greens Powders can be a great win-win solution to help your daily recommended intake.
Benefits of Greens Powder:
✔ Detoxify bad toxins from the body
✔ Alkalise the body and boost the immune system
✔ Aid in weight loss
✔ Help prevent chronic disease
✔ Great for your skin and hair
✔ A great alternative to multivitamin tablets
1. Detoxify Bad Toxins From The Body
One of the most unique benefits of Chlorella is its ability to detox environmental toxins safely from the body.
Spirulina is a potent detoxifier and an excellent chelating agent to remove toxins and radioactive substances from the body.
Moringa helps in the elimination of toxins and decreases the negative effect of alcohol on the liver, making this a great superfood to add to a morning smoothie.
Wheatgrass and Barley grass offer protection from radiation and cellular damage, regenerating damaged cells and tissues.
2. Alkalise The Body
Super Greens are bursting with chlorophyll, the substance used by plants to convert sunlight into energy - this increases the amount of oxygen in the blood which in turn revitalises tissues and protect the cells from oxidative stress.
3. Help in Weight Loss
Super Greens are famous for being very helpful in people’s weight loss journey. Perhaps one of the biggest and the most notable effects of Greens drinks is that they have a filling effect. What that means is, they will help fill you up enough to eliminate any hunger or craving for food.
4. Help Prevent Chronic Diseases
Super Greens Powders can help protect your body from a range of chronic diseases. And there have been plenty of scientific studies that have verified some of Greens powders’ antioxidant and anti-inflammatory properties.
A study published in the International Journal of Molecular Sciences in 2011, for instance, showed the Greens Powder’s ability to control chronic diseases.
Ten different people were given either 3 or 6 teaspoons of a Super Greens powder every day for four weeks. The trial subjects had their blood samples taken at the beginning and the end of the experiment.
The blood samples were tested, and the results showed an overall increase in the serum antioxidant potential with the increase in doses. It also showed a “statistically significant” drop in protein and lipid oxidation.
The test results concluded that Greens Powders could help reduce the chances of chronic diseases resulting from oxidative damage.
5. A Great Alternative to Multivitamin Tablets
Super Green Powders can be a more natural alternative to multivitamins.
Most multivitamin tablets and pills are synthetically manufactured. While this isn’t necessarily bad for you, a lot of the tablets’ nutritional value cannot be absorbed by the body as it does not resemble the natural forms of those nutrients.
Super Greens are made from raw ingredients. This makes their nutrients appear more natural and palatable for our bodies. This means the nutrients in Super Greens are more bioavailable, or more absorbable for the body, than the nutrients in multivitamin tablets.
6. Great for Your Skin and Hair
We are encouraged to eat green vegetables because they will help replenish all the tissues in our bodies, including the most visible ones, like the skin.
There have been reports stating the added benefits of the actual green component of a Super Greens Powder.
The thing that makes Super Greens green is chlorophyll, the pigment that makes plants green.
The chlorophyll that we intake while consuming wheatgrass, for instance, has been reported to aid in the repairing of broken skin. Wheatgrass consumption has also been linked to the treatment of conditions like eczema and dermatitis.
There have been independent studies showing that chlorella and spirulina could prevent hair loss.
Super Greens Blend must consist of:
✔ Organic and natural ingredients – The Greens Powder must contain only organic and natural ingredients.
✔ High green veggie and low fruit ratio – The Super Green Blend must consist of a higher amount of green superfoods and a small portion of fruits to be added just for sweetening.
How to Properly Take in Super Green Powders
Many amazing benefits come out of taking a few teaspoons of Super Greens every day.
Here are some common ways to take Super Green Powders:
- Mix the powder with a juice of your liking: It is perfectly acceptable to take the powder in with a juice you like (pineapple, orange, mango, etc.) instead of mixing it with plain water.
- Add 1 tsp to a glass of water, a few cubes of ice and a squeeze of fresh lemon or lime.
- Our favourite way to mix it in a smoothie: Smoothies are tasty. You can mix your Super Greens Powder with banana, a handful of frozen pineapple or mango and a cup of plant based milk or water. It takes away the green taste completely.
Ingredients to be Avoided:
✔ Greens Powder with too many ingredients – A Greens Powder requires only 6-8 ingredients and not a high list of ingredients. Many companies fill their products with a high number of ingredients just to increase the number count.
✔ Choosing a Green Superfood Powder that is clean and not loaded with anything artificial is key. Avoid sweeteners, thickeners, flavourings or anything artificial.
Many greens powders contain a blend of up to 40 different ingredients. This may sound great, but having so many different ingredients means that you get a lower amount of the health-boosting nutrients you’re looking for.
🌱 Our Super Greens - is a blend of 8 real food organic ingredients to provide your daily greens, boost immunity, reduce fatigue and support overall wellness. It's 100% natural, without anything added.
Check our Organic SUPER GREENS POWDER
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