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Natural Energy Boosters | Foods That Boost Energy

Imagine superfoods that could boost your energy, enhance your mood, combat fatigue, reduce stress, control your weight, without side effects.

Instead of sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining superfoods that give you energy and keep you going all day long.

Here are Our Top Foods That Boost Energy:

Natural energy boosters

1. GUARANA

Guarana is a true superstar when it comes to boosting energy levels: it contains natural caffeine and countless micronutrients for long-lasting energy without crashes. 

Native to the exotic Brazilian rainforest, the indigenous peoples consider Guarana the “Elixir of Youth” and deem it as valuable as gold due to its myriad of health benefitting effects. Guarana powder is a natural alternative to coffee and energy drinks. 

A study conducted at the University of Tasmania found that Guarana produced the greatest alertness and improvement in the performance of mental tasks

Whilst coffee produced a peak in alertness after 30 – 45 minutes, this rapidly fell away in comparison to the effects of Guarana which were still continuing, and increasing, after 150 minutes. This may be due to its naturally occurring caffeine being released slowly, thus maintaining a steady supply of natural energy.

 

 Natural energy boosters


2. MACA ROOT

Maca Root is an ancient food and powerful adaptogen with a rich supply of vitamins and minerals, including iodine. 

Maca provides natural energy, can improve focus and help you feel more awake.

It’s even a popular superfood with athletes and bodybuilders because it is believed to increase athletic endurance and performance. 

Maca also considered an “adaptogen” because it can help the body adapt to stressful scenarios. One of maca's many adaptogenic functions is its ability to balance hormones when your body is under- or overproducing them.

Multiple studies have shown that maca can have a positive effect on sexual dysfunction and boost libido in both men and women.

 

Natural energy boosters

 
3. RAW CACAO

Raw Cacao is extremely rich in flavanols which have been shown to act as powerful mood enhancers by increasing levels of endorphins and serotonin in the brain. Mineral-rich cacao energizes the body without overstimulating the nervous system, giving you long-lasting energy!

 Natural energy boosters


4. HEMP PROTEIN

Hemp Protein provides a great balance of protein, vitamins and minerals. High in iron, zinc and a good source of calcium. 

Proteins actually take longer to break down in the body, meaning they release energy much slower. Hemp protein also helps fuel your body by building and repairing cells during the day.

Add hemp protein powder to your smoothie to give you an energy boost any time of the day, also great in a post-workout smoothie!

 
Natural energy booster


5. ASHWAGANDHA

Ashwagandha known as a powerful adaptogen, that’s popular in Ayurvedic medicine. It has different phytochemicals which work on the body simultaneously to combat anxiety and stress. Research shows that ashwagandha may be useful in supporting adrenal function and helping overcome adrenal fatigue. 

 

You can find all energising and nutrient-dense superfoods in our Energy Superfood BlendWe use only certified Organic and non-GMO ingredients. It is sustainably sourced and batch tested for quality and purity here in the UK.

Natural energy booster

 

Energy & Vitality Superfood Powder - A blend of 8 real food organic ingredients to boost your energy, reduce sugar cravings and support overall wellness.

 
Natural Energy Booster

  

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