Healthy Morning Routine: 5 Simple Steps to a Healthy Body and Mind
How we start the first hour or two in the morning has an impact on our mental, emotional, and physical state for the rest of the day.
These simple steps have been shown to reduce stress, improve your metabolism, feel more balanced and peaceful inside and even make for a better night’s sleep.
By creating a ritual, you’ll start your day on the right foot and be ready to take on all of life’s challenges.
While different things work for different people, here are 5 steps to improve your healthy morning routine:
1. Lemon and Ginger Hot Water
2. Meditate for 15-20 min
3. Practice Cold Showers Every Morning!
Scientific studies show that a cold shower boosts the number of white blood cells in your body—the very blood cells that protect you against diseases and boost immunity.
4. Put off checking your phone
Reaching for your phone first thing is a quick way to ruin your whole morning routine. Who hasn’t lost themselves down a Twitter, Instagram or Facebook before even getting out of bed?
5. Eat a Healthy Breakfast
Make a freshly squeezed green juice or green smoothie every day. You will benefit from antioxidant and anti-inflammatory properties and will feel more light and energetic during the day. lt further boost your mental clarity and productivity.
Create a Routine – And Stick to It!
No matter what your morning ritual is, it’s important that you have one. Try experimenting with a few of these, mix and match, or even create your own.
You’ll quickly discover that you’re sleeping better, more relaxed, and find that you’re managing time easier than before.
Once you’ve established a healthy morning routine that’s right for you, it’ll become second nature.
To make it easier to start your morning with a healthy breakfast we have created superfood blends to support different goals: energy, performance, immunity, detox, beauty… You can add them to your smoothie, porridge, and muesli.
Learn more here: ORGANIC SUPERFOOD BLENDS
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