What is Wheatgrass? The Superfood that Boosts Immunity, Reverse Grey Hair Back & Improve Digestion
What Is Wheatgrass?
Wheatgrass is the young grass of the common wheat plant called Triticum aestivum. This edible grass is either juiced into a “wheatgrass shot” or milled down into a fine green powder.
Forms of wheatgrass include fresh juice, frozen juice, tablets, and powders.
What Does Wheatgrass Do to Your Body?
Wheatgrass benefits come from all of its many healthy components, including its high content of chlorophyll, antioxidants, vitamins, minerals and amino acids.
Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases.
Wheatgrass can be used as part of a detox regime or as part of a high quality nutritionally rich diet.
Is Wheatgrass Gluten Free?
Wheatgrass and wheat grains are not the same thing. While the wheat grains contain gluten, pure wheatgrass is naturally gluten-free, according to the Celiac Disease Foundation.
BENEFITS OF WHEATGRASS:
1. Wheatgrass Alkalises the Body
If you want to prevent cancer and other chronic diseases from flourishing in your body as you get older, creating an alkaline environment is essential.
Acidosis (high levels of acid resulting from low alkalinity) is a common problem today, due to toxicity from the environment along with many people eating highly processed foods.
Countless studies pointing to the fact that disease struggles to take hold and thrive in an alkaline environment.
Wheatgrass provides vital alkalizing benefits for the body, but what makes Wheatgrass stand out head and shoulders above the rest is the amount of alkaline minerals it contains.
2. Wheatgrass Eliminates Toxins From the Body
Wheatgrass cleanses, alkalises and builds the blood. The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins.
Chlorophyll aids in the removal of toxic substances and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.
3. Wheatgrass May Reverse Grey Hair Back
Wheatgrass was famously used in Traditional Chinese Medicine primarily to reverse grey hair back to its normal colour. Whilst this might seem outlandish, the premise in TCM is that hair pigmentation is influenced by the quality of blood and the strength of the kidneys - if hair has gone grey, the kidneys and blood need to be strengthened. Foods that accomplish this include Wheatgrass and, indeed, any other foods with a high chlorophyll content.
A surprising fact about chlorophyll is that its molecular structure is almost identical to that of haemoglobin, a critical part of human blood. The only difference is their central atom which is iron for haemoglobin and magnesium for chlorophyll – in the body it performs the same function as haemoglobin, which is to oxygenate the blood.
4. Wheatgrass Reduces Oxidative Stress and Free Radicals
Wheatgrass benefits include having strong antioxidant capabilities. It can also lower oxidation/free radical damage that causes aging and contribute to disease formation.
Antioxidants are important because they fight free radicals and prevent or reduce oxidative stress. In other words, antioxidants protect you from certain diseases.
Research has found wheatgrass, in particular, reduces oxidative damage to cells.
5. Wheatgrass Helps with Immunity and Cancer Protection
Studies have found that wheatgrass demonstrates anti-cancer potential. It seems to do so through the mechanism of inducing apoptosis (self-destruction of cancerous cells).
According to research done by the Integrated Oncology and Palliative Care Unit in Israel, wheatgrass can be effectively used in holistic cancer treatment programs (even those that also use conventional treatments like chemotherapy). It also can be used for cancer prevention.
6. Wheatgrass May Help with Digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients.
The detox effects of wheatgrass clean your intestines. This helps you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.
Wheatgrass VS. Barley Grass: What’s the Difference?
Wheatgrass and barley grass are both great sources of chlorophyll. They also both contain a wide array of nutrients, including vitamins, minerals, antioxidants and amino acids.
The differences between wheatgrass and barley grass are minimal. One difference is the taste. Barley grass has a milder flavor while wheatgrass has a bitter taste. The second difference is barley grass has a higher protein content than wheatgrass.
How do I Add Wheatgrass to My Diet?
I know what you’re thinking: do I have to do shots of Wheatgrass?
You can easily get all Wheatgrass benefits from our Organic Super Greens Powder.
In addition to Wheatgrass and Barley grass, our Super Greens Blend includes Chlorella, Spirulina, Moringa and a few fruits for their high vitamin C content Baobab, Camu Camu and Maca.
Wheatgrass is often combined with other ingredients to make a ‘greens powder.’ Many greens powders contain a blend of up to 20 different ingredients. This may sound great, but having so many different ingredients means that you get a lower amount of the health-boosting nutrients you’re looking for.
Our Super Greens blend consist only 8 ingredients, certified Organic and 100% natural, without sweeteners or anything artificial.