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by Lisa Nutritionist
In our quest for optimum health and vitality, incorporating nutrient-dense superfoods into our daily routine has become increasingly popular. Amo...
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by Lisa Nutritionist
What Should I Add to My Healthy Breakfast Smoothie?
The best are: fruits, vegetables, nuts, seeds, protein and superfood powders (for more v...
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by Lisa Nutritionist
Is it healthy to have a smoothie for breakfast?
If your breakfast smoothies consist of mostly fruit and vegetables, it can definitely count as a he...
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by Lisa Nutritionist
Do Smoothies Give You More Energy? A healthy, well-balanced smoothie with superfoods can provide a real boost of energy throughout the day.
What ...
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by Lisa Nutritionist
Discover foods that boost mood and make you happy.
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by Lisa Nutritionist
Imagine superfoods that could boost your energy, enhance your mood, combat fatigue, reduce stress, control your weight, without side effects.
Inst...
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by Lisa Nutritionist
The energy boosting smoothies are great to make for breakfast. Quick and easy to power you throughout the day.
What are the best energy boosting in...
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by Lisa Nutritionist
Chlorella and Spirulina are two of the most famous super green algae that are highly nutritious and safe to eat for most people.
Both have impres...
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by Lisa Nutritionist
What is amla berry?
Amla berry, also known as Indian gooseberry, is praised for its beauty boosting abilities in Indian medicine and has been used...
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by Lisa Nutritionist
WHAT IS SEA BUCKTHORN?
With an impressive collection of omega fatty acids: omegas 3, 6, 9 and rare omega 7, more vitamin C than an orange and high...
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by Lisa Nutritionist
Functional mushrooms have been used for thousands of years, and for many different reasons. From reducing stress to boosting the immune system, th...
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by Lisa Nutritionist
How we start the first hour or two has an impact on our mental, emotional, and physical state for the rest of the day.
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