AMLA POWDER BENEFITS: The Most Underrated Super Berry You Need In Your Diet
What is amla berry?
Amla berry, also known as Indian gooseberry, is praised for its beauty boosting abilities in Indian medicine and has been used to treat everything from digestion, high blood sugar, to liver and heart health.
Amla has been used in Ayurveda medicine for therapeutic purposes for thousands of years. According to Ayurveda, Amla balances all three doshas (Vata, Pitta, and Kapha).
As well as being used for internal health, Amla has a reputation for reducing hair loss, encouraging growth and enhancing the natural colour of hair. In India it is an extremely popular hair oil and is also applied to the scalp as a paste.
So, what makes amla berry different from the other superfood berries? It’s nutritional content!
Top 5 health benefits of the amla berry:
1. Amla berry improves skin health
This wonder berry is known to be the best anti-ageing fruit according to traditional Indian medicine.
Amla is one of the richest sources of vitamin C. In addition to protecting the cells against oxidative stress, vitamin C can enhance immune function.
Studies suggest that amla berry has the highest levels of antioxidants found in any whole food, even compared to acai and blueberry!
Antioxidants help to fight free radicals, can slow down signs of aging, and promote hair and skin health.
2. Amla berry supports healthy digestion
Amla is fibre-rich fruit, helps to promote healthy bowel movements by keeping the gastrointestinal tract clean. It also works as a natural laxative to clear accumulated waste matter from the intestinal tract, relieving constipation and irritable bowel syndrome.
3. Amla berry enhances liver health
Amla has been shown to restore the anti-oxidant system in the liver and restore elevated liver enzymes to normal by increasing production of the master antioxidants glutathione and superoxide dismutase.
Amla juice is also rich in antioxidants and possesses powerful anti-inflammatory properties, both of which could be beneficial for liver health.
4. Amla berry may increase hair growth
Amla is often used to stimulate hair growth and protect against hair loss. In one study in 42 people with hair loss, applying a serum comprising amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density.
5. Amla berry is great for female health
Amla berry has been used in Ayurvedic medicine as a women’s health tonic, from balancing estrogen levels and reducing stomach cramps, to supporting reproductive tissues.
In addition, this super berry has been shown to have a “cooling effect” which may bring some relief to those who suffer from hot flashes.
How to add amla berry to your diet?
Looking to add this super berry to your diet? You can get the benefits of organic amla berry in our Beauty Glow Blend! With the addition of 6 beauty superfoods: rosehips, blueberry, acai, sea buckthorn, raspberry and hibiscus – this anti-aging focused blend will improve your skin health and boost immunity!
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