Ashwagandha Benefits for Female: Light Up Your Sex Life, Reduce Stress and Look Younger
To understand the power of ashwagandha you first have to understand the power of adaptogens. Adaptogens are herbs that help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings.
Why is Ashwagandha so Special?
Ashwagandha is one of those rare herbs which is both energising and calming at the same time. It works holistically on the entire body to bring it back to homeostasis and help it to function efficiently. For example, it could provide energy to someone feeling sluggish or it can have a calming effect on the nerves of someone feeling tense and anxious.
Ashwagandha has become one of the most-loved adaptogens due to its versatility and impressive health benefits.
Here are a few reasons you need to add ashwagandha to your diet:
1. Ashwagandha Helps Reduce Stress and Anxiety
Ashwagandha is best known for its ability to reduce stress and anxiety.
Ashwagandha helps to manage the negative effects of physical and emotional stress. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Ashwagandha supports a healthy body response, helping us find calm, especially during times of change.
In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.
2. Ashwagandha Can Light Up Your Sex Life
Kama Sutra recommends the use of Ashwagandha to improve libido, increase sexual satisfaction and fertility.
In one study on the use of Ashwagandha for sexual function, it was found that women who supplement with it had significant increases in arousal, lubrication, orgasm and overall sexual satisfaction.
3. Ashwagandha Can Help Improve Sleep
Ashwagandha has been recommended to support better sleep for centuries, and some evidence suggests it may help with sleep issues.
For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with placebo treatment.
Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.
4. Ashwagandha Can Help You to Look Younger
Stress is one of the main enemies when it comes to ageing. Stress can cause wrinkles to form because high amounts of cortisol, the stress hormone, can break down the skin's collagen and elastin. Research has found that chronic stress can increase inflammation, causing skin aging and accelerating the formation of wrinkles.
One of Ashwaganhda's major benefits is lowering the production of this hormone. Studies have proven that in 60 days, ashwagandha can reduce cortisol levels upwards to 20%.
5. Ashwagandha Can Improve Menopause & PMS
Ashwagandha can help with menopause and PMS by acting on the endocrine system, improving the production of progesterone. There are even studies that have found symptoms like hot flashes, mood swings, and anxiety can be alleviated with Ashwagandha supplementation.
6. Ashwagandha Can Help with Thyroid Function
Ashwagandha has been used in Ayurveda to improve thyroid function and researchers decided to put it to the test by giving participants 600mg of ashwagandha root extract over an 8-week period.
Research showed ashwagandha increased thyroid function, which means it may not be suitable for those with a hyperactive thyroid.
7. Ashwagandha Can Stabilise Blood Sugar
Ashwagandha has been shown to stabilise blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.
How to Add Ashwagandha to Your Diet
Ashwagandha is often taken as a capsule or in powder form.
We have sourced our Ashwagandha from India and created a bespoke superfood blend Energy & Vitality along with other powerful superfoods to give your body the most benefits.
You can add this blend to a smoothie, plant-based milk, oatmeal, yoghurt.
Improve Your Health With Ashwagandha
Ashwagandha is an adaptogen and works holistically on the entire body to bring it back to homeostasis and help it to function efficiently.
Superfoods are nature’s medicine and ashwagandha is just one of the many power plants that can help you improve your health massively.