Chlorella VS Spirulina. Why Are They The Most Nutritious Superfoods On The Planet?
Chlorella and Spirulina are two of the most famous super green algae that are highly nutritious and safe to eat for most people.
Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease, maintaining healthy blood sugar levels, as well as detoxifying the body from heavy metals.
What Are The Differences Between Spirulina and Chlorella?
Both chlorella and spirulina are very rich in nutrients, but their nutrient profiles are different. Chlorella is richer in fat and contains more calories. But it also contains more minerals like magnesium and zinc as well as provitamin A.
Spirulina, delivers more protein, potassium, and copper and has fewer calories.
Another area where the spirulina and chlorella benefits differ is when it comes to vitamin B12. Chlorella contains significant amounts of B12 per serving, whereas spirulina only contains trace amounts of a form of B12 that is ineffective in humans.
Both chlorella and spirulina are full of amino acids, antioxidants, and both act as great natural metal chelators, helping to detoxify the body.
Both algae are extremely high in chlorophyll. Benefits of chlorophyll include: immune system support, healthy circulation, it is anti-inflammatory, anti-aging and promotes a healthy digestive system.
Each of these algae is a great dietary supplement with many health benefits.
What is Chlorella?
Chlorella is a freshwater, single-celled algae. Chlorella is rich in zinc, iron, magnesium, vitamin B2, calories, fat, and omega-3 fatty acids.
What is Spirulina?
Spirulina is a blue-green algae, nutrient-dense, like chlorella, and contains 10 percent more protein than chlorella, as well as more copper and thiamine, or vitamin B1.
The Health Benefits of Spirulina and Chlorella
1. Spirulina and Chlorella May Promote Healthy Skin
Spirulina helps to facilitate quick cell turnover, which can help your body in the healing process. It can also prevent candida overgrowth, which helps your skin recover from rashes and acne breakouts.
Chlorella contains nutrients that are vital to collagen synthesis, which promotes healthy, elastic, even-toned skin.
2. Spirulina and Chlorella May Help to Detox
Spirulina and chlorella are excellent metal chelators and great for natural detoxification. Both of these algae have the ability to eliminate heavy metals and toxins from the body, including cadmium and aluminium.
Heavy metals are elements that can be toxic and very dangerous even in low concentrations: mercury, lead, aluminium, cadmium, nickel and arsenic.
Heavy metals first enter your bloodstream and then travel throughout your body and penetrate the cells of various tissues and organs, where they can remain stored up for years. Long-term buildups, if not eliminated, can lead to damage to the internal organs, low energy, mood disturbances, cognitive changes and weakened immune system.
3. Spirulina and Chlorella Can Prevent Diseases
Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels.
Chlorella has been shown to help prevent cardiovascular disease and non-alcoholic fatty liver disease.
In one study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group.
Adding chlorella and spirulina to your diet can help maintain healthy blood lipid levels and normalize blood pressure, which is associated with lowering the risks for heart diseases. These algae increase the level of good cholesterol (HDL) in the blood while lowering the level of bad (LDL) cholesterol. Cholesterol helps our body to function properly, but when there’s too much of it, it contributes to different heart diseases.
Over 70 reviewed studies show that spirulina is a powerful cancer fighter. Two different studies found just 1 gram of spirulina per day reduced precancerous lesions by 45% and improved symptoms. Other studies show spirulina can reduce the growth of tumors.
4. Spirulina and Chlorella Contain Omega-3 Fatty Acids
Both algae are particularly rich in polyunsaturated fats. Chlorella contains more Omega-3, while spirulina has higher levels of Omega-6 fatty acids.
These are vital for maintaining healthy brain function and cell growth. Our bodies can’t produce these fats naturally, which is why it’s essential for us to include them in our diets.
Omega-3 fatty acids, in particular, are associated with numerous health benefits, including reduced inflammation, improved bone health, and a lower risk of heart disease and certain cancers.
5. Spirulina and Chlorella are High in Antioxidants
Both chlorella and spirulina are very high in antioxidants. These compounds help our bodies to neutralize free radicals, prevent cell damage, and minimize oxidative stress.
In one study, 52 people who smoked cigarettes were supplemented with 6.3 grams of chlorella or a placebo for 6 weeks.
Participants who received the supplement experienced a 44% increase in blood levels of vitamin C and a 16% increase in levels of vitamin E. Both of these vitamins have antioxidant properties.
Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage.
6. Spirulina and Chlorella Can Boost Your Immune System
People often search for natural ways to protect and strengthen their immune systems. One way to boost your immune system naturally is to eat more fruits and vegetables. But adding spirulina and chlorella can also help.
According to a 2000 UC Davis study, “adding spirulina to cultured immune system cells significantly increases the production of infection-fighting cytokines.”
A more recent study published in “Cellular and Molecular Immunology” found that
Spirulina supplementation increased the hemoglobin content of red blood cells and improved immune function in older adults.
In one study, 15 men were given either 30 tablets of chlorella or 30 tablets of a placebo for 4 weeks. Researchers determined those who took the chlorella produced more antibodies (the protein that fights off invaders like bacteria and viruses) than those who took the placebo.
7. Spirulina Is A Better Protein Source
One major benefit of including spirulina into your diet is that it is relatively high in protein. Spirulina is considered to be one of the best complete plant-based protein sources. A complete protein is one that contains all 20 essential amino acids.
Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions.
Protein serves many functions in the body, but it’s main responsibility is in repairing muscle tissue that has been broken down from physical activities, such as exercise and sports.
How to Add Chlorella and Spirulina to Your Diet?
If you’re wondering whether it’s worth adding either of these algae to your diet, the answer is yes. Apart from many health benefits, it will definitely give you a good nutrient boost.
From capsules and tablets to powders, you can find chlorella and spirulina in many different forms. Be aware to use only Organic and non-GMO spirulina and chlorella.
While you can buy spirulina and chlorella at your local health food store, we find these algae tastes better when combined with other superfoods.
You can enjoy the benefits of spirulina and chlorella in our Organic Super Greens Blend. Vegatox's Super Greens contains chlorophyll-rich greens which aid in detoxification and promote healthy liver function. By including Super Greens in your routine, you can support your body's natural detoxification processes, helping to eliminate harmful toxins and promoting overall well-being.
The typical Western diet tends to be highly acidic, which can disrupt the body's optimal pH balance and lead to various health issues. Super Greens are alkaline in nature, helping to restore pH balance and reduce acidity.
By incorporating Super Greens into your diet, you can support a more alkaline environment within your body, which is known to promote better digestion, increased energy levels, and overall vitality.
Super Greens powder can be easily added to green smoothies, smoothie bowls or mixed into water with lemon or lime juice.
With its unparalleled nutritional content, immune-boosting properties, detoxification support, and convenience, Super Greens is a fantastic addition to any health-conscious individual's routine. Take a step towards a healthier lifestyle and unlock the potential of optimal nutrition with Vegatox's Super Greens! Your body will thank you.