Energy Smoothie | What Smoothie Gives You Instant Energy?
Do Smoothies Give You More Energy?
A healthy, well-balanced smoothie with superfoods can provide a real boost of energy throughout the day.
What Happens to Your Body When You Start Drinking Smoothies?
Drinking a smoothie is a great way to curb sugar cravings. As you start to introduce more healthy nutrients and fiber into your body, your energy levels will start to increase. Smoothies provide all the necessary ingredients, like water and fiber to keep things moving, which will make you feel great.
Is It OK to Drink a Smoothie Every Morning?
Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings.
What are 3 top benefits of drinking smoothies?
- Increases your daily consumption of fruits and vegetables in an easy way
- Provides a nutritional balance of vitamins, minerals, fats and protein
- Helps to increase energy, improve digestion and feel great
Our Top 3 Smoothies to Give You Energy and Feel Great:
1. Chocolate Energy Smoothie
- 1 banana
- A handful of frozen blueberries
- Flaxseeds ½ tsp and chia seeds ½ tsp
- Peruvian cacao powder 1 tsp and Guarana 1 tsp or Energy & Vitality Superfood Mix 2 tsp
-
1 cup of filtered water or plant based milk
Bananas are one of the most energizing fruits. Bananas are also low in fiber, making them easy to digest and allowing their natural sugar to quickly be absorbed by the bloodstream, giving the body a quick boost of energy.
Flax and chia seeds are also a great source of fiber, giving you the sustained energy you need to be productive.
Raw Peruvian Cacao is extremely rich in flavanols which have been shown to act as powerful mood enhancers by increasing levels of endorphins and serotonin in the brain. Mineral-rich cacao energizes the body without overstimulating the nervous system, giving you long-lasting energy!
Guarana is a true superstar when it comes to boosting energy levels: it contains natural caffeine and countless micronutrients for long-lasting energy without crashes.
2. Super Berry Smoothie Made in Heaven
- 1 banana
- A handful of frozen blueberries
- A handful of frozen strawberries
- 1 tsp of almond butter
- 1 tbsp of hemp seeds
- 1 tsp of Beauty Glow Mix for antioxidants (optional)
- 1 cup of plant based milk or water
Berries help regulate your digestion by providing a healthy dose of fiber.
Hemp seeds provide a great balance of protein, vitamins and minerals. High in iron, zinc and a good source of calcium, hemp seeds give you an energy boost any time of the day, also great in a post-workout smoothie!
If you’re not a big breakfast person, this smoothie is a great go-to for the energy you need to get the day started.
3. Green Energy Smoothie
- 1 banana
- A handful of frozen mango or pineapple
- A handful of spinach or kale
- 2 tsp of Super Greens Blend ( the combination of powerful greens: chlorella, spirulina, wheatgrass…)
- 1 cup of filtered water
Greens are natural energy boosting foods that are high in vitamins and minerals, which play a key role in energy production. You’ll also benefit from antioxidant and anti-inflammatory properties that improve your immune system and help your body fight infections.
You can find all energising and nutrient-dense superfoods in our Organic Superfood Blends. The combination of the most powerful superfoods in one blend is a great way to boost your smoothie and increase intake of vitamins and minerals.
We use only certified Organic and non-GMO ingredients. All our blends are 100% natural, without added sweeteners, flavours or anything artificial.
Shop our Organic Superfood Blends here: Superfood Blends & Vegan Protein