How much protein do you really need?| Why Overdosing on Protein Can Be Dangerous
The belief that we need enormous amounts of protein to be healthy and strong is one of the most pervasive myths.
In fact, overdosing on protein is one of the reasons we’ve become so unhealthy.
High protein intake also means ingesting excess calories and placing strain on your kidneys. Eating too much protein in one sitting over and over again can stress your kidneys which could lead to dehydration.
Studies show that as protein consumption goes up, so do the rates of chronic disease. In truth, protein deficiency is virtually nonexistent in industrialized countries.
How much protein do you really need? - Crazy Sexy Cheat Sheet by Kris Carr
A varied plant-based diet of whole grains, vegetables, and beans can easily meet your daily protein needs, without the risks of animal products.
Plant protein is the most beneficial source. A study published in 2020 found that replacing red meat with high-quality plant proteins such as beans, nuts, or soy may be associated with a reduced risk of coronary heart disease.
Another recent study found that eating plant-based protein from sources such as bread, cereal, and pasta instead of animal protein reduced the risk of death from heart disease by up to 12%. Research published in BMJ also shows that plant-based protein reduces risk of early death from any cause and from heart disease.
Is protein important? Absolutely! But as you just read, in large quantities it could actually harm your health.
The trick is to upgrade the proteins we consume and to make safer choices on a regular basis.
The Physicians Committee for Responsible Medicine advocates for moderating your protein intake, noting that long-term, high-protein diets can be associated with increased disease risk.
According to one study published in 2013 in the "American Journal of Clinical Nutrition," men who strength trained and then ate protein got the most benefit from eating about 20 grams total; their bodies were not able to effectively use more than that at a single meal. That means if you eat three or four times a day, your body is likely only able to use 20 grams of protein at each meal or snack — and any more than that means you're overdosing.
Vegatox Kick Ass Vegan Protein prides itself on its commitment to using clean and natural ingredients. Free from artificial additives, preservatives, and fillers, this plant protein offers a pure and wholesome alternative to traditional protein powders. By selecting high-quality organic ingredients, Vegatox ensures that you fuel your body with the nutrients it needs without compromising your health or the environment.
The combination of hemp and pea protein in this blend stands out as the best plant-based protein option due to its balanced amino acid profile, high digestibility, eco-friendliness, and versatility for various dietary needs.
Furthermore, the combination of hemp and pea protein offers a sustainable and eco-friendly alternative to animal-based proteins. Both hemp and peas are considered environmentally friendly crops. Hemp requires minimal water and pesticides to grow, while peas are nitrogen-fixing plants that enrich the soil naturally.
Cultivating these plants for protein production has a significantly lower carbon footprint compared to traditional livestock farming, which contributes to deforestation and greenhouse gas emissions.
Check it out here: Organic Vegan Protein
- Physicians Committee for Responsible Medicine: The Protein Myth
- Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition Position Stand -- Protein and Exercise
- Plant based protein Guide by Kris Carr
- Plant based protein lowers risk for cardiovascular disease