Lucuma Benefits: The "Gold of the Incas"
WHAT IS LUCUMA?
This superfruit is native to Peru and Ecuador. ”
Nicknamed the “gold of the Incas,” lucuma has been used as a traditional remedy in South America for centuries. Its unique, sweet taste has been likened to maple, pumpkin, sweet potato, and caramel.
Lucuma is most commonly found in powder supplement form and touted for its many potential health benefits.
IS LUCUMA NUTRITIOUS?
Yes! Like all superfoods, lucuma has a very impressive nutritional profile. Lucuma is rich in antioxidants, especially flavonoids, which are known for their anti-inflammatory and anti-cancer properties.
Lucuma is a great source of carbs, fibre and vitamins, especially iron, niacin and beta-carotene. It may offer several health benefits, such as regulating blood sugar levels, improving heart health, and providing a powerful dose of beneficial antioxidants.
LUCUMA IS RICH IN ANTIOXIDANTS
Research shows that lucuma is particularly rich in polyphenols and carotenoids, two groups of antioxidants known for their anti-inflammatory, cancer-fighting, and heart-health-promoting properties.
Lucuma is especially high in xanthophylls, a group of carotenoids responsible for lucuma’s yellow colour that’s thought to promote eye health and good vision.
Lucuma is loaded with Vitamin C, a nutrient with antioxidant properties that plays many important roles in your body, such as supporting vision, a strong immune system, and heart health.
Polyphenols and other micronutrients found in lucuma fruit are believed to support and improve cardiovascular health. Polyphenols are beneficial plant compounds thought to protect against high blood pressure and heart disease.
LUCUMA MAY BENEFIT BLOOD SUGAR CONTROL
Despite being rich in carbs, lucuma may offer some protection against type 2 diabetes. Complex carbs, such as the starches and fibre making up most of the carbs in lucuma, have been shown to promote healthy blood sugar levels.
The soluble fiber in lucuma may protect against diabetes by improving insulin sensitivity and preventing blood sugar spikes after a meal or snack.
WHAT’S LUCUMA USED FOR?
Lucuma, or more specifically lucuma powder, is commonly used as a natural sweetener in baked goods, juice and smoothies. (It’s what gives our Kick Ass Vegan Protein, Energy & Vitality blends a slightly sweet taste!)