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What Are the Best Plant-Based Protein Sources? Highly Digestible & Environmentally Friendly

Plant-Based Protein Sources

Among the various plant-based proteins available, hemp and pea proteins stand out as excellent options. They offer numerous health benefits, easily digestible and are environmentally friendly. Whether you're following a vegan, vegetarian, or flexitarian diet, these plant proteins can help you meet your nutritional needs and support your overall well-being.

In this blog, we'll explore why hemp and pea proteins are among the best choices for plant-based protein and how you can incorporate them into your diet.


Hemp protein is derived from the seeds of the hemp plant (Cannabis sativa). Don't worry; it contains only trace amounts of the psychoactive compound THC, so it won't get you high. What it will do, however, is provide your body with a wealth of essential nutrients.

  1. Complete Protein: Hemp protein is considered a complete protein because it contains all nine essential amino acids that your body cannot produce on its own. This makes it an ideal choice for vegans and vegetarians.

  2. Rich in Omega-3 Fatty Acids: Hemp protein is one of the few plant-based proteins that provide an abundance of omega-3 fatty acids. These healthy fats are essential for heart and brain health.

  3. Fiber and Minerals: Hemp protein is also a good source of fiber, iron, magnesium, and zinc. It can aid in digestion and support overall immune function.

  4. Sustainable Crop: Hemp is a highly sustainable crop that requires minimal water and pesticides compared to many other crops, making it an environmentally friendly choice.

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Pea protein is extracted from yellow split peas, which are high in protein and low in fat. This versatile protein source offers several health benefits and is an excellent choice for those with allergies or dietary restrictions.

  1. High-Quality Protein: Pea protein is rich in branched-chain amino acids (BCAAs), making it an ideal choice for muscle recovery and growth. It's comparable to whey protein in terms of its amino acid profile.

  2. Digestibility: Unlike some other plant-based proteins, pea protein is highly digestible and does not cause digestive discomfort. This makes it a great option for those with sensitive stomachs.

  3. Low Allergenicity: Pea protein is naturally gluten-free and does not contain common allergens like soy or dairy, making it suitable for individuals with food allergies.

  4. Sustainable Crop: Peas are nitrogen-fixing plants, which means they improve soil quality by adding nitrogen back into the soil. This makes peas an environmentally friendly crop choice.


Pea and hemp proteins are incredibly versatile and can be used in a variety of ways. You can blend this plant proteins into your morning smoothie, mix it into soups or stews, or use it to create delicious vegan protein shakes.

You can enjoy the benefits of hemp and pea proteins in our Kick Ass Vegan Protein. The blend of pea and hemp protein stands out as the best plant-based protein source due to its complete amino acid profile, digestibility, health benefits, and environmentally friendly profile.

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Like any other vegan protein shakes on the market with a long list of ingredients, our Kick Ass Vegan Protein contains only 6 pure ingredients: No Sweeteners, No Thickeners, No Added Sugar, No Gums & Gluten Free.

Easy to use: Blend with banana, frozen pineapple or mango and nut milk for a refreshing vegan protein shake.

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Shop here: Organic Vegan Protein Powder