Why Use Hemp Protein Powder | Is It Really Worthy of Hype?
WHAT IS HEMP PROTEIN POWDER?
With an increasing focus on plant-based diets and sustainable food sources, hemp protein powder has emerged as a popular choice for health-conscious individuals. Hemp protein is derived from the seeds of the hemp plant (Cannabis sativa) and is renowned for its impressive nutritional profile.
Compared to its high-inducing cousins, the amount of THC (the psychoactive compound in marijuana) in hemp is minimal. Hemp typically contains less than 0.3% THC while marijuana contains about 5-10% percent or more.
That means hemp consumption is completely safe, healthy and legal.
In this blog post, we will explore the many reasons why you should consider incorporating hemp protein powder into your diet.
1. HEMP PROTEIN IS EASY TO DIGEST
Hemp protein is easy on the digestive system, making it a suitable option for individuals with sensitive stomachs or digestive issues. Unlike some other plant-based protein sources, hemp protein is free from common allergens like soy and dairy. It is also less likely to cause bloating or digestive discomfort, making it a gentle choice for those with dietary sensitivities.
2. HEMP PROTEIN MAY HELPS FIGHT SUGAR CRAVINGS
Compared to soy or rice protein, which are highly refined and contain little fiber, hemp protein is rich in dietary fiber.
High-fiber diets have been linked to many health benefits, including improved blood sugar and healthier gut bacteria. But it can also help you feel fuller longer. This means you won’t suffer from energy crashes and go looking for sweets.
Hemp protein powder is a great way to add both protein and fiber to your diet, which may keep you feeling fuller, longer.
3. HEMP PROTEIN IS RICH IN ESSENTIAL FATTY ACIDS
Hemp protein is a unique plant-based protein source because it is exceptionally high in essential fatty acids, particularly omega-3 and omega-6 fatty acids. These fats are crucial for brain health, heart health, and reducing inflammation in the body. Hemp protein powder can help you meet your daily requirements of these essential nutrients while avoiding the potential drawbacks of consuming excessive saturated fats found in some animal-based protein sources.
4. HEMP PROTEIN HELPS TO BUILD AND REPAIR MUSCLES
Hemp protein powder is a high-quality plant-based protein that contains 20 amino acids — the building blocks of protein. Protein is crucial for developing, growing and maintaining muscles, tissues and vital organs.
Hemp protein also contains branched chain amino acids (BCAAs), that help to stimulate muscle protein synthesis or muscle growth and speed up post-workout recovery by reducing muscle soreness.
5. HEMP PROTEIN IS ENVIRONMENTALLY FRIENDLY
Choosing hemp protein powder is also a sustainable choice. Hemp is a fast-growing crop that requires minimal water and pesticides to thrive. It can be cultivated in a variety of climates, making it an environmentally friendly alternative to some other protein sources. Additionally, hemp cultivation can help improve soil health and reduce carbon emissions, contributing to a healthier planet.
HOW TO ADD HEMP PROTEIN POWDER TO YOUR DIET
Hemp protein powder is brownish-green in color and has a taste that can be described as earthy, nutty or grassy. It can be easily added to your diet. You can mix it into smoothies, sprinkle it on top of oatmeal or yogurt, or even use it as a flour substitute in baking recipes.
You can enjoy the benefits of Hemp protein powder in our Kick Ass Vegan Protein along with Pea protein and other superfoods.
The blend of hemp and pea protein stands out as one of the best options for plant-based protein due to its unique combination of benefits. Pea protein is rich in essential amino acids, particularly lysine, which complements hemp protein's amino acid profile, high in arginine. Together, they provide a well-rounded amino acid profile that supports muscle growth and repair.
Our Kick Ass Vegan Protein blend also includes superfoods: Lucuma, Maca, Schisandra and Green Matcha. Not only will you get two high-quality, plant-based proteins, but also nutritious superfoods.
This plant protein blend offers a balanced mix of fast and slow-digesting proteins, promoting sustained energy. Pea and hemp proteins are also easily digestible and free from common allergens like soy and dairy. Furthermore, they are environmentally friendly, as both plants require less water and produce fewer greenhouse gas emissions compared to some other protein sources.
Shop here: Kick Ass Vegan Protein